Try these! They're fantastic!
Ingredients:
2 cups egg white
1 cup quick oatmeal
Instructions:
1. First, blend the quick oats in a blender at high speed. This will make it more powder like. Set it aside.
2. Pour 2 cups egg whites into the blender and blend on low speed.
3. Slowly add the quick oats back to the blender. Once both are blended a little turn the speed to high and blend for 30 seconds.
4. Heat a skillet sprayed with cooking spray on medium heat.
5. Slowly pour in the batter. Swirl the skillet to move the mixture around. (Note: the batter will be very thin and watery, not thick like pancake batter.)
6. Once cooked on one side, flip.
7. Serve with "Simply Fruit" spreadable jam (I love blueberry).
Serving size:
1/2 cup batter = 1 meals worth of protein and carbs
Monday, July 5, 2010
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